STRENGTH TRAINING
Build muscle, get stronger and improve your overall fitness.
- Custom tailored workout progressions
- Supervised by certified coaches
- Free performance tracking & metrics
BOXING & HIIT
High intensity workouts to burn fat and boost your endurance.
- Custom tailored workout progressions
- Supervised by certified coaches
- Free performance tracking & metrics
YOGA & FLEXIBILITY
Improve flexibility, reduce stress and find your inner balance.
- Custom tailored workout progressions
- Supervised by certified coaches
- Free performance tracking & metrics
NUTRITION PLAN
Personalized nutrition guidance to fuel your fitness journey.
- Custom tailored workout progressions
- Supervised by certified coaches
- Free performance tracking & metrics
TIMETABLE
WEEKLY CLASS SCHEDULE
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:00 AM | Strength & Conditioning | Cardio Kickboxing | Strength & Conditioning | Cardio Kickboxing | Full Body Burn | Bootcamp |
| 09:00 AM | Morning Yoga | HIIT Extreme | Morning Yoga | HIIT Extreme | Morning Yoga | Open Sparring |
| 05:30 PM | Power Hypertrophy | Combat Boxing | Power Hypertrophy | Combat Boxing | Power Hypertrophy | Recovery & Mobility |
| 07:00 PM | HIIT & Core | Deep Stretch Yoga | HIIT & Core | Deep Stretch Yoga | Circuit Blitz | Closed |